Holistic Therapy for Lasting Wellness and Balance
Holistic Therapy for Lasting Wellness and Balance
Discover how our unique blend of therapy techniques can guide you to a healthier, happier life.
Welcome
Experience Physical and Emotional Transformational Therapy
At SpokenSense, we are dedicated to empowering individuals in Zurich to achieve personal transformation and well-being. Founded by Clare Mooney, a renowned expert with over 15 years of experience in transformational therapy, our clinic combines effective techniques from Hypnotherapy, Craniosacral Therapy, NLP Coaching, Meditation Breath Work, Myofascial Release and Cognitive Behavioral Therapy to create personalised treatment plans.
Our approach is grounded in scientific principles and tailored to meet the unique needs of each client. We pride ourselves on providing a supportive, confidential, and compassionate environment where you can safely explore your challenges and unlock your full potential.
Whether it's about dealing with stress, seeking personal growth, or a need for support in overcoming life’s hurdles, we are here to guide our clients towards a more fulfilled and balanced life.
Clare Mooney
How is Transformational Therapy structured?
Your Transformation Roadmap
Clare specialises in a comprehensive range of holistic therapies designed to treat the whole person—body, mind, and spirit. Clare's services are meticulously tailored to meet the unique needs of each client, ensuring a personalised healing journey.
Myofascial Release:
This hands-on technique involves applying gentle, sustained pressure into the myofascial connective tissue constraints. It’s effective for reducing chronic pain and restoring motion and releasing blockages.
Craniosacral Therapy:
A subtle yet profound healing form, this therapy uses therapeutic touch to manipulate the synarthrodial joints of the cranium and all structures of the body. It is intended to enhance the functioning of the central nervous system, eliminate the negative effects of stress, and bolster health and resistance to disease.
Mindful Visualisation & Meditation:
In these sessions, clients are guided through detailed visualisations and meditations to help shift mindsets, release emotions, enhance self-awareness, and promote deep relaxation. This technique is beneficial for managing stress and anxiety, improving emotional resilience, and achieving personal goals.
Transformational Hypnotherapy:
Utilising advanced hypnotherapy techniques, this service aims to help transform and empower individuals by addressing subconscious barriers to success and well-being. It is effective for overcoming phobias, addiction, sleep disorders, and ingrained behavioural patterns.
Each session is conducted in a serene, supportive environment by our experienced therapists who are deeply committed to your health and well-being. Whether it's dealing with physical pain, emotional challenges, or simply seeking to enhance overall health, our team at SpokenSense is here to offer support every step of the way.
What problems can Transformational Therapy help to resolve?
Physical Pain and Discomfort:
Persistent physical pain, such as that stemming from chronic conditions or injuries, can significantly impact daily functioning and quality of life. It can limit mobility, disrupt sleep, and increase stress levels. Addressing this pain is not just optional but essential for maintaining a basic quality of life and preventing further health complications.
Emotional and Mental Health:
Concerns about mental health, such as managing anxiety, stress, or depression, are common issues that can keep individuals awake at night. The desire to find effective and sustainable ways to manage these symptoms is crucial because prolonged mental health struggles can lead to more severe health issues, affect relationships, and decrease overall life satisfaction.
Stress and Burnout:
High levels of stress from work or personal life can lead to burnout, which affects physical and mental health. For someone engaged in a demanding career or going through significant life transitions, managing stress is essential to prevent burnout and maintain productivity and emotional stability.
Quality of Life and Well-being:
Thoughts about overall life satisfaction and the pursuit of a happier, more fulfilling life are significant motivators. For many, improving their quality of life is a fundamental need that encompasses both mental peace and physical health, making it crucial rather than optional.
Future Goals and Aspirations:
Concerns about reaching personal goals or fears about not achieving one’s potential can be particularly troubling. For someone who values growth and success, addressing these concerns through goal-setting and supportive therapies is essential to moving forward and realising their aspirations.
Family and Relationships:
Worries about family and maintaining healthy relationships can also be a source of night-time anxiety. Effective communication, emotional support, and managing one’s own health are crucial to nurturing these relationships.
Why It's Essential:
Addressing these concerns through therapy is essential, not just optional, for the following reasons:
Health Integration:
Physical and mental health are deeply interconnected; failing to manage one can adversely affect the other.
Preventive Care:
Early intervention can prevent conditions from worsening, which might result in more complex and costly treatments later.
Foundation for Life:
Mental and physical well-being form the foundation for all other aspects of life, including professional success, personal relationships, and self-fulfilment.
Taking action with the structured therapeutic programme is critical for improving their immediate and long-term health, well-being, and overall life trajectory.
What are the advantages of Transformational Therapy?
Comprehensive Approach:
Integrates physical, emotional, and spiritual aspects of health, to achieve overall well-being without focusing solely on symptom relief.
Personalised Treatments:
Each session is tailored to meet your unique needs, to enjoy more effective outcomes without the one-size-fits-all approach common in traditional therapies.
Pain Relief:
Techniques like Myofascial Release provide significant pain reduction, to enjoy an active, fulfilling life without constant discomfort.
Stress Reduction:
Utilises methods such as Mindful Visualisation and Cranial Sacral Therapy, to achieve a state of calm and balance without relying on pharmaceutical solutions.
Emotional Well-being:
Incorporates Transformational Hypnotherapy and other practices, to help manage and enhance emotional health without suppressing feelings.
Improved Sleep:
Many clients experience better sleep patterns, and wake up feeling refreshed and energised without sleep aids or medications.
Increased Mobility:
Physical therapies enhance mobility and flexibility, to be able to move freely and enjoy daily activities without pain and stiffness.
Boosted Immune System:
Improves overall health and immune response, to help maintain health and resilience without frequent visits to the doctor.
Enhanced Self-awareness:
Encourages a deeper understanding of thoughts and feelings, to help foster personal growth and self-discovery without confusion or lack of direction.
Non-Invasive Alternatives:
Provides non-aggressive treatments, to help heal and recover without undergoing invasive procedures or surgeries.
Safe Environment:
Conducted in a supportive setting, to be able to fully engage in the healing process without feeling unsafe or uncomfortable.
Professional Expertise:
Delivered by experienced practitioners.
No Medication Required:
Focuses on the body's natural healing abilities, to avoid the side effects and dependencies associated with pharmaceutical treatments.
Convenient Scheduling:
Offers flexible appointment times, to help maintain a good health regimen without disrupting busy schedules.
Family Inclusive Treatments:
Beneficial for all family members, to support the well-being of loved ones without separate treatments for each person.
Long-term Health Benefits:
Promotes sustainable health improvements, to help enjoy lasting wellness without temporary fixes that fail to address underlying issues.
Educational Resources:
Provides information and guidance on maintaining health, to continue improving well-being without ongoing professional intervention.
Holistic Community:
Connects clients with a community of like-minded individuals, so they can feel supported and inspired without feeling isolated in their wellness journey.
Unlock Your Full Business Potential with Transformational Therapy
Increased Productivity:
Holistic therapies improve concentration and mental clarity, to help achieve higher productivity at work without the common midday slumps or reliance on stimulants like caffeine.
Enhanced Creativity:
Practices such as Mindful Visualisation stimulate creative thinking, to help consistently generate innovative ideas without the usual creative blocks.
Better Decision Making:
Improved emotional regulation and stress management lead to clearer thinking, to help make sound decisions quickly without the typical stress-induced errors.
Stronger Leadership Qualities:
Therapies that enhance self-awareness and emotional intelligence contribute to better leadership, to effectively manage teams and projects without the pitfalls of poor communication and misunderstandings.
Improved Professional Relationships:
By managing stress and emotions better, it's possible to foster more positive interactions with colleagues and clients, without the tension that often arises from workplace pressures.
Greater Resilience to Workplace Stress:
Techniques like Cranial Sacral Therapy and Myofascial Release help alleviate the physical symptoms of stress, to help handle workplace challenges without succumbing to burnout.
Enhanced Work-Life Balance:
Holistic therapy promotes an overall well-being that supports a healthier work-life balance, to help enjoy both personal and professional life without one compromising the other.
Reduced Absenteeism:
By improving overall health and reducing stress, clients are likely to experience fewer sick days, to help maintain a consistent presence at work without unexpected health-related absences.
Career Longevity:
Maintaining physical and mental health through holistic practices can extend the career span, helping clients to continue to work in a chosen profession without early retirement due to health issues.
Networking Opportunities:
Being part of a holistic community may also provide networking opportunities, to connect with professionals from various fields without the formalities and pressures of traditional networking events.
Professional Confidence:
As overall health improves and stress is managed, naturally exhibit more confidence and approach professional challenges and opportunities without the usual anxieties or self-doubt.
Frequently Asked Questions about Transformational Therapy
What is holistic therapy?
Holistic therapy refers to treatments that are intended to treat the individual as a whole. This means addressing not just physical ailments but also mental and emotional issues to achieve overall health and wellness. Our therapies include Myofascial Release, Cranial Sacral Therapy, Mindful Visualisation, and Transformational Hypnotherapy.
Initial Comprehensive Assessment:
A detailed evaluation to understand your physical, emotional, and lifestyle needs. This assessment helps in crafting a personalised therapy plan that targets all areas of concern.
Customised Therapy Plan:
Based on the initial assessment, a customised plan integrating various therapies such as Myofascial Release, Cranial Sacral Therapy, Mindful Visualisation, Breathwork and Transformational Hypnotherapy. The plan is designed to address both immediate discomfort and long-term wellness goals.
Bi-weekly Therapy Sessions:
Regular sessions according to the personalised plan to ensure ongoing support and adjustments based on patient progress and feedback.
Monthly Progress Reviews:
Scheduled meetings to review progress, discuss challenges, and make necessary adjustments to the therapy plan.
Access to Exclusive Wellness Workshops:
Free admission to (monthly) workshops and seminars focusing on topics relevant to the client’s health and wellness journey, such as stress management, nutrition for wellness, and advanced mindfulness techniques.
Who can benefit from your therapies?
Our therapies are suited for anyone seeking relief from chronic physical pain, stress, anxiety, and those looking to improve their overall emotional and spiritual well-being. Whether you are recovering from an injury, dealing with the stresses of daily life, or simply wish to maintain a healthy balance, our therapies can be tailored to meet your needs.
How do I know which therapy is right for me?
During your initial consultation, our therapists will conduct a comprehensive assessment of your health and wellness goals. Based on this discussion and our professional evaluation, we will recommend the most suitable therapies for your needs.
What can I expect during my first visit?
Your first visit will begin with a detailed consultation to discuss your health history and goals. This is followed by an initial therapy session, which will be chosen based on the preliminary assessment. You should expect the first visit to last slightly longer than subsequent sessions due to the initial discussion and setup.
How long does each therapy session last?
Most therapy sessions last between 60 to 90 minutes. However, the duration can vary based on the therapy type and your specific treatment plan. Details will be discussed during your initial consultation and adjusted as needed throughout your therapy journey.
Are your therapies covered by insurance?
Some insurance plans cover some of our therapies. We recommend contacting us to understand your coverage details. Our clinic can provide necessary documentation to assist with insurance claims where applicable.
How many sessions will I need?
The number of sessions varies widely depending on the individual’s condition and goals. Some clients experience significant improvement within just a few sessions, while others may need a longer period to achieve their desired outcomes. We tailor our treatment plans to each individual, continually assessing progress and adjusting as needed.
Is there anything I need to do to prepare for my session?
We recommend wearing comfortable clothing and arriving a few minutes early to relax and get acclimated to the environment. It’s also helpful to come prepared to discuss any changes in your health or wellness since your last visit.
What is your cancellation policy?
If you have to cancel your appointment, we ask you to do so within 2 working days - but at least 24 hours in advance. If you cancel at short notice or do not show up, we will charge you the full amount for the session.
How do I book an appointment?
You can book an appointment by schedulling a free telephone consultation.
TESTIMONIALS
Get In Touch
Address
Riedenerstrasse 81,
CH 8304 wallisellen
Assistance Hours
Monday – 12:00 – 19:00
Tuesday, Thursday, Friday – 8.30 - 19.00
Wednesday - 8.30 - 17.30
Saturday - 11.00 - 15.00
